The Journey to Personal Fitness Continues

Okay, I'm at the end of the first month of my personal journey in weight loss and to something resembling personal fitness. I'm still at the beginning, so I'm not surprised that I haven't seen a huge change yet.


But, I do have some major progress to report.


I am walking between 8000 to 10000 steps four days out of seven instead of just one day. Sometimes I even have more steps than my target.


I am still on the modified HIIT because my ability to get up and down is still really iffy. I still weigh too much to get up and down to do the exercises fully, but I'm progressively getting better.


Also, I have lost an additional three pounds to sit at 290 lbs.


This isn't huge, but at least now it's moving the scale in the right direction.

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